| Description | South Indian Pepper Chicken Recipe : An easy South Indian Pepper Chicken |
| Cuisine Style | Tamil Nadu Cuisine |
| Recipe by | Manju Madhan |
| Servings | 2 Adult(s) |
| Rating |  |
| Comments | A tasty chicken recipe |
Friday, May 17, 2013
South Indian Pepper Chicken Tamil Nadu Cuisine
Low Fat Oven Chips Recipe
How to make healthy low fat oven chips from Jeenas Kitchen:
I am going to tell you my "secret " to making tasty healthy low fat oven chips!
Chips can be "very healthy" as it is the way you cook them !
My chips are golden and crisp on the outside and fluffy in the centre with a real potato flavour and they taste delicious! We eat my chips recipe all the time here at home.
They taste so good that I have to keep reminding myself that I only used a little oil!
When you tuck into my chips on a white bread sandwich with some tomato sauce, you do not need to feel guilty that your chips have been deep fried soaking up grease like a sponge!
My healthy chips not only use little oil but use "good healthy olive oil" which is excellent for lowering your cholesterol and contains essential fatty acids.
Make sure you use "baking potatoes" like my recipe says because these are one of the best to make fresh oven chips from and they take no time to make and there is hardly any washing up!
So why not give Jeena's "low fat healthy oven chips" a go... (with out feeling guilty !) as these low fat oven chips are very healthy and taste wonderful.
I have lots of other "healthy recipes" on my food blog so keep visiting Jeenas Kitchen!
I am going to tell you my "secret " to making tasty healthy low fat oven chips!
Chips can be "very healthy" as it is the way you cook them !
My chips are golden and crisp on the outside and fluffy in the centre with a real potato flavour and they taste delicious! We eat my chips recipe all the time here at home.
They taste so good that I have to keep reminding myself that I only used a little oil!
When you tuck into my chips on a white bread sandwich with some tomato sauce, you do not need to feel guilty that your chips have been deep fried soaking up grease like a sponge!
My healthy chips not only use little oil but use "good healthy olive oil" which is excellent for lowering your cholesterol and contains essential fatty acids.
Make sure you use "baking potatoes" like my recipe says because these are one of the best to make fresh oven chips from and they take no time to make and there is hardly any washing up!
So why not give Jeena's "low fat healthy oven chips" a go... (with out feeling guilty !) as these low fat oven chips are very healthy and taste wonderful.
I have lots of other "healthy recipes" on my food blog so keep visiting Jeenas Kitchen!
Ingredients for my home made low fat oven chip recipe:
3-4 Baking Potatoes
Olive Oil
'note... a baking tray that contains holes is needed for best results.'
3-4 Baking Potatoes
Olive Oil
'note... a baking tray that contains holes is needed for best results.'
Getting Started.......
Pre heat your oven to 220-2230C. Peel and chops your potatoes into medium thickness chips.
Place onto a pizza tray with holes in it.
Place onto a pizza tray with holes in it.
Drizzle with a little olive oil.
You do not need to cover every chip or grease your tray, mix the chips around with your hand.
You do not need to cover every chip or grease your tray, mix the chips around with your hand.
After 15 minutes take your tray out of your oven. Use a spatula to turn your chips over and move them around a little.
Drizzle with a little olive oil and return to the oven for a further 10 minutes or until they are golden brown.
Now your home made chips are ready!
Dab with a little kitchen paper if desired.
Serve as they are or with a healthy burger or with some bread and sauce. YUM!
Serve as they are or with a healthy burger or with some bread and sauce. YUM!
I love my healthy chip sandwich with a drop of tomato ketchup ouzing from the top!
With your healthy low fat oven chips why not try: Jeenas healthy easy bean burger recipe
How about a healthy treat for later ? Fat free healthy tasty carrot cake
How about a healthy treat for later ? Fat free healthy tasty carrot cake
Coconut vegetable rice recipe
Chef has prepared a tasty coconut vegetable rice recipe.
This is a healthy and delicious rice dish that can be cooked as a side dish eaten alone with bread.
There is a good combination of vegetables in the rice so that when you are eating it one vegetable does not stand out over another vegetable - a perfect blend.
How to make a vegetable rice recipe
Stir in the mushrooms.
This is a healthy and delicious rice dish that can be cooked as a side dish eaten alone with bread.
There is a good combination of vegetables in the rice so that when you are eating it one vegetable does not stand out over another vegetable - a perfect blend.
Ingredients for coconut vegetable rice
1 medium Onion (diced)
1 Sweet red pepper (diced)
5 Tbsp Frozen petite pois peas
1 large Flat mushroom (diced)
1 tsp Chef Jeenas Mild curry powder
1 tsp salt
150ml Light coconut milk
250ml Cold water
Rice bran oil
200ml Cold water
Rice
10oz Basmati rice
Cold water to soak
1 medium Onion (diced)
1 Sweet red pepper (diced)
5 Tbsp Frozen petite pois peas
1 large Flat mushroom (diced)
1 tsp Chef Jeenas Mild curry powder
1 tsp salt
150ml Light coconut milk
250ml Cold water
Rice bran oil
200ml Cold water
Rice
10oz Basmati rice
Cold water to soak
How to make a vegetable rice recipe
Soak the rice in water for 30 minutes.
Gently fry the onions and pepper until it starts to just soften.
Gently fry the onions and pepper until it starts to just soften.
Stir in the mushrooms.
Stir in the curry powder.
Stir in the peas and switch off the heat.
Drain the rice then add to the vegetables stir well.
Mix 150ml of light coconut milk with 250ml of cold water and 1 teaspoon of salt.
Pour the coconut milk mixture into the rice stir well.
Pour the coconut milk mixture into the rice stir well.
Place a lid on and bring to the boil then turn down to the lowest heat for 12 minutes.
Do not remove the lid.
Do not remove the lid.
After 12 minutes lift the lid briefly stir the rice only a little, pour in the 200ml of cold water place the lid straight back on.
Turn the heat up on high for 10 seconds then back down to the lowest heat for 13 minutes being sure not to remove the lid whilst cooking.
Turn the heat up on high for 10 seconds then back down to the lowest heat for 13 minutes being sure not to remove the lid whilst cooking.
After 13 minutes turn off the heat remove the lid and fluff with a fork.
Serve the rice directly on to the plate or lightly spoon some rice into a small bowl place a plate on top of the small bowl and turn upside down.
Serve the rice directly on to the plate or lightly spoon some rice into a small bowl place a plate on top of the small bowl and turn upside down.
Enjoy Chef Jeenas coconut vegetable rice recipe.
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